A private strength club in Sant Adrià de Besòs, Barcelona — 50% powerlifting, 50% bodybuilding, and a method that trains the body, the breath and the mind.
LAIESKEN is built on strength through awareness: technical mastery of the iron, food as medicine, a quiet mind, and the stubborn patience to pursue goals that matter.
Technical bodybuilding and strength sport concepts — mainly powerlifting. Squat, bench and deadlift coached to the millimetre, in an old-school warehouse.
Health through food: paleo-friendly carbs, intermittent fasting and a primal lifestyle that keeps you strong, lean and recovered.
Health through meditation, breathing and quiet posture: yoga concepts, Iyengar, Ramana Maharshi, the Tao and wu wei, Bushido and self-discipline.
Chasing life goals with persistence, wise planning, a punk-DIY attitude and a bit of pixelated street culture.
From a single training day to a complete quarterly lifestyle assessment — pick the path that fits your goal.
Reserve your spot and train in the warehouse with calibrated plates and Eleiko bars.
Book a spotFull access to the club, the community and members' pricing across the store and events.
See plansPaleo-friendly nutrition plan with quarterly reviews, adapted to your training and your life.
Start assessmentHybrid strength programming — powerlifting movements plus analytical bodybuilding — reviewed every quarter.
Start assessmentIn-person coaching and monthly assessments inside the warehouse, hands-on with your technique.
Book assessmentNutrition, training, breathwork and mindset — a complete online lifestyle assessment for busy professionals.
Start programSix featured picks from the LAIESKEN store.
The club takes the platform at the AEP Absolute Championship.
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ColdMoon competitions: another round of AEP Powerlifting for the Laieskanios.
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Iron and beer: the Laieskanios close their strength blocks with fearless duels.
Read moreReal iron, real people.
Visit the warehouse, send a message or book your first session.
